Subscribe to our e-newsletter
Dharma Wisdom
Even if we are not able to help others directly, we should still try to develop a beneficial intention. If we develop this intention more and more strongly, we shall naturally find ways to help others.
Nagarjuna in Commentary on Bodhichitta
|
|
Home
|
Improve your life with meditation
Escape from the busyness of modern life by discovering the ancient art of Buddhist meditation. Create an inner space and tranquility free from the turbulence of modern living.
| |
Meditation helps you:
-
increase positive states of mind
-
reduce stress and anxiety
-
experience greater contentment and well-being
-
improve concentration
-
develop better relationships
-
and, maintain greater physical health
|
"The purpose of meditation is to make our mind calm and peaceful. If our mind is peaceful we shall be free from worries and mental discomfort, and we shall experience true happiness; but if our mind is not peaceful we shall find it very difficult to be happy, even if we are living in the very best conditions. If we train in meditation our mind will gradually become more and more peaceful, and we shall experience a purer and purer form of happiness. Eventually, we shall be happy all of the time, even in the most difficult circumstances." - Venerable Geshe Kelsang Gyatso
Whether you are a Buddhist or not, everyone is welcome.
Everyone can benefit from learning to cultivate and maintain inner peace through meditation.
Other NKT-IKBU Centers in South Africa
Durban
Mahasiddha Kadampa Buddhist Centre
2 Hollings Road, Malvern, Durban, 4093
Tel: 031 464 0984
E-mail:
This e-mail address is being protected from spam bots, you need JavaScript enabled to view it
Website: www.meditateindurban.org
Cape Town
Tushita Buddhist Centre
21 Loch Road
Rondebosch
7700
Tel:083 558 3291
Website: www.meditateincapetown.org
Email:
This e-mail address is being protected from spam bots, you need JavaScript enabled to view it
|
|
|
